1. Be happy. It is found in study that happiness makes one young and that pressure is harmful for health. Such activities as sitting in meditation and sports exercise may effectively relieve pressure.

2. Eat vegetables. Oxidation effect will accelerate cell ageing of the human body. Food of high content of antioxidant such as vegetables may slow down ageing.   

3. Keep away from sugar. Sugar, even in small quantity, may significantly shorten the lifespan.

4. Keep moist. Moisturizing products may keep the skin soft and moist and make you look younger.

5. Don’t raise eyebrows. Habitually raising eyebrows is likely to cause early appearance of wrinkles on your forehead.

6. Ensure sleep. Most people need at least seven hours’ sleep each night.

7. Eat fish. Ω-3 fatty acid contained in fish meat is particularly beneficial for skin health.

8. Use sunblocking cream to prevent damage to skin by ultraviolet radiation.

9. Keep away from cigarette. Smoking is most likely to make one prematurely senile. Also keep away from second-hand smoking.  

10. Break routine. Breaking routine and changing habit is beneficial to the brain health. Activities such as traveling and learning a foreign language are good choice.

11. Supplement Vitamin D. It is found in study that Vitamin D plays an important role in postponing the process of ageing.

12. Eat fruits. Like vegetables, fruits also contain a large quantity of antioxidant, and fruits are helpful for supplementing water.

13. Don’t have heavy makeup. No makeup is helpful for keeping the skin nourished and elastic.

14. Bleach your teeth. Drinking coffee and red wine is likely to cause coloring of teeth. Appropriately bleaching your teeth may make you look younger.

15. Wear sunglasses. It can not only protect your eyes, but it is helpful for reducing fishtail lines at canthus.

16. Eat beans. Food like beans and hyacinth beans has high content of micro-elements, which is helpful for retaining moisture to keep the skin younger.

17. Drink tea. Tea has high content of antioxidant and anticancer ingredients. Drinking tea every day may help refresh yourself and relieve pressure.

18. Have aerobics exercise. It may benefit vascular health while helping you lose weight.

19. Have power training. It may help you develop strong and even muscles.

20. Eat whole-grain food. Unprocessed whole-grain food is a high-quality source of vitamins, minerals and soluble cellulose as well as perfect food to supplement energy after high-intensity exercise.

21. Eat olive oil. Taking in healthy fat such as olive oil will help you prevent diseases, strengthen your body and protect your skin.

22. Reduce TV time. TV time each week is suggested not to exceed five hours.

23. Eat your fill by 80%. Reducing food and calorie intake is the most effective way to postpone ageing and prolong life.

24. Eat nuts. Containing anti-ageing fat, vitamins and minerals, nuts are perfect snacks.

25. Drink some red wine. Red wine has high content of resveratrol, an anti-ageing ingredient.

26. Keep away from processed meat. Processed meat is usually associated with many health problems.